Heavy Leg Syndrome

I'm feeling quite chuffed about my long run on Saturday - the fact that I'm still able to walk is a bonus!...

Ended up being 14.85 mile - I lasted the distance but my iPhone battery didn't....blimmin'  technology huh?! It only crapped out at the 13 mile mark so it wasn't too drastic. I just hate listening to my own breathing and footfall - it's very boring. You'd think that I could actually use the time as my 'Thinking Space' but that fact is that when I run I think my mind shuts off as well and I just zone out for the run duration... I don't mind. It's quite nice to be able to switch off the noise that is in my head!

By mile 8 my legs were getting the heavy feeling. I was quite fascinated, yet annoyed at the same time. Fascinated because 8 mile is the distance I had been doing a few times a week before I started my marathon training and obviously my legs are used to running that distance, so anything beyond that must become an 'issue' for them. Hmph.
I'm guessing this will get better as my body gets used to doing the longer mileage? I hope so!! At the moment I'm thinking that pushing out babies is actually easier than this marathon training!.... But that could always just be ME being ever-so-slightly dramatic...maybe.

Recovery was good - rest day yesterday was fantastic.

My run tonight felt good once my legs warmed up properly. On the schedule today was hills... Now I actually don't mind running up hills - I find flats a teeny tiny little bit boring...
Anyway, so 10x up the very nasty hill in Richmond Park with an easy 1.6mi jog there and back.
Cold beer and dinner waiting for me when I got home. Nice one Mr. Amazing Husband!
8mi tomorrow.
7mi Wednesday.
etc. etc.
Then it's our Annual 14 mile trail race on Sunday in Surrey (South England) - whoop whoop! This is the run my husband and I love to do each year because of the off-road/dirt track aspect and also the scenery. Oh. My. Goodness.
This is why I run!

T

This is a picture of the Highlands around Loch Ness where I'm doing the marathon. Scenery such as this just makes me want to weep and/or break out into some ancient Celtic song.

Don't tell me I'm the only one...

I always loved running... it was something you could do by yourself, and under your own power.  You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.  ~Jesse Owens

 

Going Solo

Yesterday I was able to get out to do my regular Richmond Park circuit without having to push the buggy.

Oh. My. Goodness. It makes SUCH a difference!

I can go faster.
I don't have to stop every few minutes to meet the demands of snacks/water/boogie-on-finger etc.
I think I actually forgot how easy it is to run solo. Even with the hills I averaged a 5.21min/km pace which I'm quite pleased with. I'm thinking it was the ANGRY music with dirty guitars I was listening to which helped me keep up a decent enough pace.

Unfortunately I am rather sore today even after quite lengthy stretching at the finish of the run...
I guess it makes sense though because this is only the 2nd time I've run the park by myself since having bubba 7 months ago - and the last time I ran it was when I did my calf-muscle in at the 6km mark...

When Luca asked me to play car chases with him this morning I happily obliged until I tried to get down on my knees and crawl around quickly like he was doing... oh to be young again huh?

So I've become a member of the LogYourRun website and have their app on my iPhone but it's a bit crap to be honest...
It decided to stop recording the run somewhere between the 1km and 13.94km mark... grrrrr.
I had to calculate my pace myself, taking the run time and distance. Oh well, modern technology doesn't always work in my favour.

I'm enjoying my 'rest' day today and am back out there again tomorrow, this time pushing the buggy... oh well, at least my arm muscles are strengthening up as a result of pushing a 17kg toddler, a 9.5kg baby and a 13kg buggy!
And all that weight makes you go really fast down the hills!

Happy exercising.